Soul Care: A Guided Prayer Journal for Women

Letting Go of Emotional, Mental and Spiritual Exhaustion for a Rested, Renewed, Abundant Life

• Have you ever felt emotionally, mentally or even spiritually exhausted?
• Has feeling this way ever caused you to feel anxious?
• Not just anxious on the surface but anxious in your soul? 

• Does the life you live now look like the life you imagine when you close your eyes?
• Have you lost sight of what that woman looks like?
• Do you want to create a life of abundance based on the vision God has been showing you of what your life could look like?

If there is a way for you to recognize and get rid of those things standing in your way, would you do it? If you could let go of emotional, mental and spiritual exhaustion and live a rested, renewed and abundant life, would you do it? 

Therapist, speaker and author Alisha Curry Walker’s desire behind this book is for you to discover what has been holding you back, causing you pain, making you feel tired, overwhelmed, stressed, angry or even exhausted, so you can be set free. When your soul is anxious, you can’t rest and there is no amount of self care that will help you quiet the anxiety in your soul.

Alisha discovered how to create a life she loves that allows her to not only pour into herself but into the people that she loves and the people that she serves in her business. She did this by shifting the way she thinks, shifting the way she feels, shifting what she believes about herself and changing her behaviors so that they line up with the identity of the best version of her.

In Soul Care, Alisha’s heartfelt prayer for you is that in these pages, you will find rest, peace and renewal in becoming who God has called you to be. Soul care is a deeper level of caring for yourself through God’s love so that you can live a life of abundance while walking out who God has called you to be in ALL areas of your life. Letting go of the fear and relying on faith and moving on that faith in obedience so that your life no longer feels like a grind or a struggle, but you are elevated by grace.

Alisha takes you on a journey in this book to get to the root of those things that are causing your unrest, your anxiety, your exhaustion and are causing you to live your life below the level you know that God has for you. 

This book is part guided journal, part prayer journal and part goal planner. Alisha designed the book in this way so that you can reveal the issues in your way, discover the woman that has been calling you to her, and create a plan to live out the life of the person that you will discover in these pages. 

The book combines Alisha Curry Walker’s more than 25 years in clinical practice working on mental and emotional wellbeing with personal stories, spiritual principles, the psychology of change and practical tools so that you can let go and truly learn to take care of your soul. 

Alisha’s prayer is that you allow God to take the lead and you follow, that you allow Him to lead so that you can rest. He knows better than anyone what you’re going through at this moment  and this is only a part of your story and testimony.

Remember earlier when you were asked, if you could let go of emotional, mental and spiritual exhaustion and live a rested, renewed and abundant life, would you do it? Well this book is that answer you’ve been looking for.

Join therapist Alisha Curry Walker as she walks through Soul Care on the journey to let go of emotional, mental and spiritual exhaustion to find rest, renewal and abundance . 

Take a look inside

Included in this book:

• Bible verses and Inspirational Quotes to feed your faith along the journey
• Interactive prayer journal to write your own prayers and an area to write the answers to your prayers
• Interactive guided journal with writing prompts and questions to help guide you through letting go of emotional, mental and spiritual exhaustion to a life of rest, renewal and abundance by becoming the woman God has called you to be.
• Space to write your answers to the prompts and to write your own prayers
• Soul Care Inventory to assess 15 areas of your life to determine which areas are not at in alignment with God’s vision for your life
• RENNEW framework to help you intentionally create the identity that matches the life God is calling you to live so that you can live at the level that God has planned for you
• Your own interactive vision board
• Goal planner with daily, weekly, monthly and quarterly goal sections to help you practically apply the emotional, mental, spiritual and behavioral changes that you will make
• A daily, weekly, monthly, and quarterly commitment to set a clear intention to help you achieve your goals
• Weekly, monthly and quarterly plan reviews to help you make sure you are staying on task
• Gratitude Journal
• Answered Prayers