Sisters AARP Article
I wrote an article for Sisters, a free weekly newsletter celebrating Black women from AARP. In it, I share how I am helping my family navigate the stress of the Coronavirus and how we are staying calm. Thanks for your support and please share with your family and friends.
I’m a Counselor. Here’s How I Use Brain Science to Calm My Family
We manage stress during these turbulent times by spending time together and leaning on faith. But I’ve also got one little hack that helps dissolve fear instantly.
Click here to read the full article