2020 was A LOT! I know that’s an understatement with the pandemic, political and racial unrest, not to mention your everyday issues. If you feel like all of the issues of this last year on top of what you’ve gone through has all become way too much and you know you need to get some support, let me help you. Even Michelle Obama mentioned recently how the current events of the Coronavirus, protests, and quarantine have worn on her. You are not alone.
During the pandemic, I’ve focused on helping women who have felt overwhelmed, lost, frustrated, angry scattered, sad, anxious or just unable to cope understand why they are feeling this way, get a sense of control over their emotional health and their physical surroundings and develop the skills to help them cope and thrive.